Are you tired of telling yourself you're going to start eating healthy and you're going to start exercising?
"Health and Fitness 101" can help anyone, young or old, get back on track with its easy-to-understand tips. With "Health and Fitness 101", you'll get a personal trainer, nutritionist, and motivational coach all wrapped up in a single volume packed with information to help you succeed.
Here is what you will learn inside this guide: Learn how to overcome bad habits; Learn the benefits of a healthy diet and regular exercise; Learn how to conquer the stress in your life; Learn about the importance of getting plenty of sleep; Learn how you can incorporate alternative medicines and therapies toward your health goals.
Additional Articles are including in this e-Book: 10 Myth of Exercising You Don't Know About; An Introduction to Interval Training; Fad diets: Do They Really Work? How to Breathe Properly for Good Health and Water the Elixir of Life: The Benefits of Water.
- ISBN13 9781300782414
- Publish Date 26 February 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English