Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don't know how to lose weight other than starve yourself until you're too miserable to continue? Most diet and fitness "gurus" think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just "weight" for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism - without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn't hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about "waist management" will be forever changed. Most importantly, whether you wanna lose weight or not, you'll divorce restricted dieting for life - especially after you finish reading the chapter "Duck Fiets!"
- ISBN10 1300443049
- ISBN13 9781300443049
- Publish Date 7 March 2013
- Publish Status Out of Print
- Out of Print 27 November 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English