This is an excellent guide book to those who are trying to recover from diabetes and how to prepare for and perform a 10 day fast. It is very thorough covering secrets and tools for getting through the fast, how to prepare, and includes Giavelli's personal journey to sickness then recovery from diabetes. It covers research as well on how non alcoholic fatty liver disease is the first step to diabetes and why longer fasts are critical to reverse that condition, as well as the danger of caloric restriction dieting and why that doesn't work. Finally it discusses post fast KETO dieting and includes personal experiences and recipes.
- ISBN13 9780359809592
- Publish Date 23 July 2019
- Publish Status Out of Print
- Out of Print 13 May 2021
- Publish Country US
- Imprint Lulu.com
- Format Paperback
- Pages 62
- Language English