What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually
drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed
internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs
them.
- ISBN10 142622012X
- ISBN13 9781426220128
- Publish Date 10 January 2019 (first published 31 December 2018)
- Publish Status Transferred
- Publish Country US
- Imprint National Geographic Society
- Format eBook (EPUB)
- Pages 352
- Language English