This is a small book about all popular brassica vegetables, namely cabbage, cauliflower, chinese cabbage, broccoli, brussels sprouts, kale, kohlrabi, collard greens, and more. Brassica vegetables are also known as cole crops, crucifers, and cruciferous vegetables. They belong to the genus Brassica and family Brassicaceae, the mustard family. This book explains in detail growing practices, nutritional information, health benefits, and popular food preparations of these brassica vegetables. Recent scientific researches about 'Nutrient-Density in Plant-Based Foods' reveal that dark leafy vegetables and brassica vegetables are one of the nutrient-dense, plant-based foods available to us today.
- ISBN13 9780359665822
- Publish Date 16 May 2019
- Publish Status Out of Print
- Out of Print 13 May 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English