Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
- ISBN13 9780143440208
- Publish Date 28 January 2018
- Publish Status Active
- Publish Country IN
- Publisher Random House, India
- Imprint Penguin Ebury Press
- Format Paperback
- Pages 256
- Language English