Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life.
This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around.
Clear, concise and highly readable.
Brilliant Outcomes:
- Understand what CBT is, its methods and models
- Put CBT to work to improve your mind and your life
- Build practical, step-by-step strategies for tackling any problem
- ISBN10 0273777734
- ISBN13 9780273777731
- Publish Date 22 October 2012
- Publish Status Out of Print
- Out of Print 10 March 2015
- Publish Country GB
- Imprint Prentice Hall
- Edition 2nd edition
- Format Paperback
- Pages 296
- Language English