Using drawings taken from the best-selling The Anatomy of Stretching, this beautifully illustrated A2 wall chart shows exactly what is happening during a stretch. Each of the 15 key stretches for the neck, back, core, upper body and lower body illustrates the primary and secondary muscles worked, and shows how to perform each stretch. Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, this chart will add colour to any gym or treatment room wall.
- ISBN10 1905367724
- ISBN13 9781905367726
- Publish Date 28 February 2016
- Publish Status Out of Print
- Out of Print 8 March 2021
- Publish Country GB
- Imprint Lotus Publishing
- Format Paperback
- Language English