The goal of this book is to summarize what is known about endurance nutrition in a rapid-fire practical book that can be used as a reference by athletes who are pushing their bodies to its limits. This short guide (50 pages long) includes recipes for meals, snacks, shakes, pre- and post-workout, a grocery list, how to carb load, determine your fluid and electrolyte requirements and more.
- ISBN10 1257142097
- ISBN13 9781257142095
- Publish Date 4 May 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English