The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
- ISBN10 1493017640
- ISBN13 9781493017645
- Publish Date 1 December 2016
- Publish Status Active
- Publish Country US
- Imprint Falcon Press Publishing
- Edition Revised ed.
- Format eBook
- Pages 256
- Language English