Choose Calm: A Journal for Breathing In, Letting Go, and Healing Anxiety

by Nadia Hayes

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Book cover for Choose Calm

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We're living in the age of anxiety. If the '90s were the era of Prozac Nation, 2017 is the era of Xanax Nation. This beautiful, inspiring journal will help readers find a peaceful state of mind with guided prompts that help them put their anxiety in perspective and choose calm.
  • ISBN10 1250200229
  • ISBN13 9781250200228
  • Publish Date 6 November 2018
  • Publish Status Active
  • Out of Print 4 April 2022
  • Publish Country US
  • Imprint Castle Point Books
  • Format Paperback
  • Pages 128
  • Language English