Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.
- ISBN10 1592289894
- ISBN13 9781592289899
- Publish Date 18 March 2008
- Publish Status Out of Print
- Out of Print 2 August 2011
- Publish Country US
- Publisher Rowman & Littlefield
- Imprint The Lyons Press
- Edition New, Revised ed.
- Format Paperback
- Pages 260
- Language English