This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
- ISBN10 0738744441
- ISBN13 9780738744445
- Publish Date 8 September 2015
- Publish Status Active
- Publish Country US
- Imprint Llewellyn Publications,U.S.
- Format Paperback
- Pages 312
- Language English