In order to perform well and have good health it is essential you breathe well. But in order to breathe well, you need to breathe functionally first. Breathing through your mouth is not a functional or correct way to breathe. It is a dysfunctional way that leads to fatigue and strain producing disorder and disease. It also produces poor posture, joint misalignments and instability in the body that weakens the core. Not breathing well leads to subpar results and inefficiency. Learn how to breathe effectively for energy, health and power.
- ISBN13 9781365309366
- Publish Date 8 August 2016
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English