Allergy-free food provides step-by-step advice on diagnosing food allergies and adapting your eating habits, with helpful tips on finding alternatives and avoiding hidden ingredients. It includes over 60 recipes, clearly labelled to show whether they are free from gluten, wheat, cows' milk, eggs or nuts. Each recipe is nutritionally analysed to help you maintain a healthy, balanced diet. Also included is advice on cooking for children and great ideas for party food, packed lunches and treats.
- ISBN10 0753720531
- ISBN13 9780753720530
- Publish Date 15 April 2011 (first published 15 May 2002)
- Publish Status Out of Print
- Out of Print 26 March 2021
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Pyramid
- Format Paperback
- Pages 128
- Language English