Recommended by The Migraine Action Association, a registered charity with over 14,000 members, this guide reveals the ways in which improved nutrition can aid sufferers of headaches and migraines. In a recent study, scientists found that 70 per cent of people suffered from food related illnesses. Of those that altered their eating habits, 76 per cent found that their well being improved markedly. The guide contains advice on tackling the causes of headaches as well as suggesting ways to recognize triggers and control symptoms. It contains more than 60 recipes appropriate for various exclusion diets and includes details on orthodox and complementary treatments available.
- ISBN10 0600610535
- ISBN13 9780600610533
- Publish Date 15 March 2004
- Publish Status Out of Print
- Out of Print 15 December 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Edition New edition
- Format Paperback (B-Format (198x129 mm))
- Pages 224
- Language English