An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.
- ISBN10 0822534614
- ISBN13 9780822534617
- Publish Date 1 June 1998
- Publish Status Out of Print
- Out of Print 17 June 2021
- Publish Country US
- Imprint Lerner Publications
- Format Hardcover
- Pages 64
- Language English