Arm training is the most popular type of bodybuilding, and this fully illustrated book is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms. In articles straight from the pages of Ironman, Ironman's Ultimate Guide to Arm Training will teach you the best arm training tips as well as receive the most effective advice on contest preparation.
- ISBN13 9780809228157
- Publish Date 16 August 2001
- Publish Status Out of Print
- Out of Print 5 November 2004
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Contemporary
- Format Paperback
- Pages 256
- Language English