This official British Amateur Athletic Board publication shows the reader how to improve their performance in the sprinting and hurdling events, concentrating on the essential elements of skill, suppleness, strength, stamina, and speed. This detailed and comprehensive guide is fully illustrated, and with a thorough section on training programs, it is ideal for both athletes and coaches.
- ISBN10 1852232994
- ISBN13 9781852232993
- Publish Date 31 July 1989 (first published 9 June 1986)
- Publish Status Out of Print
- Out of Print 3 January 2007
- Publish Country GB
- Imprint The Crowood Press Ltd
- Edition 2nd Revised edition
- Format Paperback
- Pages 120
- Language English