If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.
- ISBN10 1572249838
- ISBN13 9781572249837
- Publish Date 1 March 2013
- Publish Status Out of Print
- Out of Print 25 May 2017
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback (UK Trade)
- Pages 264
- Language English