As long as you don't have a health condition that impairs you from maintaining a healthy weight, losing 10 pounds in a hurry is an extremely manageable task. . You can lose 10 pounds in as little as two weeks by following a more precise, restrictive and thoughtful Diet.
The Drop 10 diet, which called for a good 500 calories less per day helps to maintain your body weight & gear up shedding 10 pounds in 10 days.
By eating super foods-everyday favourites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee -you can shed weight while naturally reducing your dependence on less healthful foods.
Consuming Super food that are high in protein and containing healthy fat s and fiber keeps you away from the feeling of hunger and keeps you more energetic.
- ISBN13 9781105728631
- Publish Date 16 May 2012
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English