This text is for every athlete - whether hobby, competitive or performer - who aspires to be a successful triathlete. The author's five-stage programme offers information and complete training plans for each of the triathlon distances - the novice, short, medium, ultra and the Hawaiian-Ironman. Topics covered include: basics of triathlon training; performance measurement; training exercises; planning the training; stretching; power training; mental training; women in triathlon; tips for training and competitions; complete training programmes for all five stages; equipment; nutrition; duathlon; and an essay article regarding "Character" by Professor G. Kroeger.
- ISBN10 3891245157
- ISBN13 9783891245156
- Publish Date 25 February 1999
- Publish Status Out of Print
- Out of Print 25 September 2009
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback (UK Trade)
- Pages 246
- Language English