This first journal for the burgeoning population of yoga practitioners is packed with useful features to help organize workouts, deepen understanding, and track progress. Illustrations depict the most appropriate yoga postures with accompanying explanations. Other pages feature inspiring quotes, with space to record insights gained from each session.
- ISBN10 0762419059
- ISBN13 9780762419050
- Publish Date 28 April 2004
- Publish Status Out of Stock
- Out of Print 18 July 2012
- Publish Country US
- Publisher INGRAM PUBLISHER SERVICES US
- Imprint Perseus Books
- Format Paperback
- Pages 96
- Language English