This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries. By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.
- ISBN10 0736041567
- ISBN13 9780736041560
- Publish Date 8 September 2003
- Publish Status Out of Print
- Out of Print 8 March 2021
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback (US Trade)
- Pages 248
- Language English