Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with that. Whatever your reason, there's a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you.
- ISBN13 9781329739444
- Publish Date 5 December 2015
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English