Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.
- ISBN10 1257916483
- ISBN13 9781257916481
- Publish Date 8 August 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format Paperback (US Trade)
- Pages 409
- Language English