"The Food for Life" series is a compact and user-friendly cookbook series designed to cater for specific dietary needs with style. An indispensable cookbook for diabetics, The "GI Way" is also suitable for anyone wanting to use the glycemic index for all-round healthy eating and to prevent diabetes. This book not only explains the glycemic index, but also includes a large collection of recipes that are low GI and contain good-quality carbohydrates. The extensive introduction is written by Dr Susanna Holt, a respected expert in GI foods. She has also given the health benefits and nutritional breakdown of each recipe.
- ISBN10 1740454014
- ISBN13 9781740454018
- Publish Date 16 January 2006
- Publish Status Out of Print
- Out of Print 11 December 2013
- Publish Country AU
- Imprint Murdoch Books
- Format Paperback
- Pages 256
- Language English