Dennis Merzel, one of the most highly regarded American Zen teachers, explains how meditation can gradually lead us to becoming more and more familiar with our minds, allowing us to better understand ourselves and the nature of human life. He explores the practice of meditation in depth, as well as a range of related topics including: connecting meditation practice to everyday life, understanding central Zen concepts, working with a teacher, and practicing meditation in the midst of difficult times.
- ISBN10 1590301730
- ISBN13 9781590301739
- Publish Date 15 February 2005 (first published 9 September 2003)
- Publish Status Active
- Publish Country US
- Imprint Shambhala Publications Inc
- Format Paperback (US Trade)
- Pages 256
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781590301739