Find your balance. Make a protein-packed smoothie to energize for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you.
- ISBN10 1782027483
- ISBN13 9781782027485
- Publish Date 7 September 2017
- Publish Status Out of Print
- Out of Print 15 April 2021
- Publish Country GB
- Imprint Curious Fox
- Format Paperback
- Pages 160
- Language English