Everyone wants to feel good about themselves and make courageous
decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back.
It doesn't have to be this way! Here is the antidote to the negative thoughts that can lead to self-doubt. It is a book of mindfulness exercises instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.
The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by and to turn to when you need a boost of courage.
- ISBN13 9781845436667
- Publish Date 22 December 2016
- Publish Status Out of Print
- Out of Print 22 January 2019
- Publish Country GB
- Imprint Apple Press
- Format Hardcover
- Pages 160
- Language English