Here is the book for every fitness enthusiast from the ardent to the unwilling. Like the Weight Watchers Food Plan, this exercise guide offers a lifetime fitness program. Five complete at-home workouts can help anyone get started, stay motivated, and improve fitness levels. More than 150 illustrations. Comb-bound.
- ISBN10 0028600819
- ISBN13 9780028600819
- Publish Date 1 February 1995
- Publish Status Out of Print
- Out of Print 1 October 2009
- Publish Country US
- Publisher John Wiley & Sons Inc
- Imprint Hungry Minds Inc,U.S.
- Format Paperback
- Pages 144
- Language English