A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix self-massage treatments and sequences to do with a partner, profiles of restorative oils, and therapeutic blends to massage away headaches, ease aching muscles and promote peaceful sleep.
- ISBN10 0751324477
- ISBN13 9780751324471
- Publish Date 16 October 1997 (first published 25 April 1996)
- Publish Status Out of Print
- Out of Print 28 April 2000
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint DK
- Pages 96
- Language English