Pocket Guide to Massage For Stress Relief

by Clare Maxwell-Hudson

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Book cover for Pocket Guide to Massage For Stress Relief

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A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix self-massage treatments and sequences to do with a partner, profiles of restorative oils, and therapeutic blends to massage away headaches, ease aching muscles and promote peaceful sleep.
  • ISBN10 0751324477
  • ISBN13 9780751324471
  • Publish Date 16 October 1997 (first published 25 April 1996)
  • Publish Status Out of Print
  • Out of Print 28 April 2000
  • Publish Country GB
  • Publisher Dorling Kindersley Ltd
  • Imprint DK
  • Pages 96
  • Language English