How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
- ISBN10 1444168770
- ISBN13 9781444168778
- Publish Date 31 August 2012
- Publish Status Active
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Format Paperback (UK Trade)
- Pages 224
- Language English