Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.
About the Made Simple series
This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
- ISBN10 0753732726
- ISBN13 9780753732724
- Publish Date 21 November 2017
- Publish Status Out of Print
- Out of Print 4 March 2021
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Pyramid
- Format Paperback
- Pages 128
- Language English