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Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
* What anxiety is and how it develops
* Physical symptoms to look out for
* How to spot and challenge thoughts that make you anxious
* Ways to change how you behave in order to reduce your feelings of anxiety
- ISBN10 1472140230
- ISBN13 9781472140234
- Publish Date 11 January 2018
- Publish Status Active
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Edition Digital original
- Format eBook
- Pages 112
- Language English