This differentiated text title looks at why exercise is good for your health. It describes how exercise helps your heart and lungs, how muscles work, how much exercise your body needs and why exercise gives you energy. It also looks at foods that can give you energy, warming up and cooling down exercises, appropriate clothes for exercise and how exercise can be fun.
- ISBN10 0750245883
- ISBN13 9780750245883
- Publish Date 12 February 2004 (first published 15 March 2001)
- Publish Status Out of Print
- Out of Print 12 September 2012
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Hodder Wayland
- Format Paperback
- Pages 32
- Language English