This book looks at healthy eating and how it is essential for a healthy life. It starts by looking at nutrition and why we need food, before going on to explaining the importance of having a balanced diet. It then covers the main nutritional needs (energy, protein, fat, vitamins and minerals) in detail. The book finishes by describing various eating disorders and how food intolerances and allergies can affect a person's health.
- ISBN10 0750241748
- ISBN13 9780750241748
- Publish Date 12 September 2002
- Publish Status Active
- Out of Print 30 November 2009
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Hodder Wayland
- Edition New edition
- Format Paperback
- Pages 48
- Language English