Mindful Eating

by Miraval

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Book cover for Mindful Eating

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Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premiere destination for life betterment - a place where guests feel, are, and can be more. Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one's physical, emotional, spiritual, social and intellectual components are in balance. The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval's success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval's culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way - by expanding and mixing and learning more about one's needs while bringing diet into balance.
  • ISBN10 140193823X
  • ISBN13 9781401938239
  • Publish Date 4 June 2012
  • Publish Status Out of Print
  • Out of Print 5 December 2013
  • Publish Country US
  • Imprint Hay House Inc
  • Format Hardcover
  • Pages 256
  • Language English