This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
- ISBN10 1401945325
- ISBN13 9781401945329
- Publish Date 18 November 2013
- Publish Status Out of Print
- Out of Print 30 March 2016
- Publish Country US
- Imprint Hay House Inc
- Edition Unabridged edition
- Format Audiobook
- Pages 2
- Language English