The latest, best information on how to make your memory the best it can be, from a leading doctor in the field. Covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power.KEY FEATURES:
• Written by a world-renowned authority at Harvard Medical School and Brigham and Women’s, consistently ranked as one of the leading hospitals in the U.S.
• Contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program.
• Covers the latest research on topics such as sleep’s role in memory, what is “normal” memory as we age, and what to do about “senior moments.”
• Boxed items sprinkled throughout, on topics such as “Medical Myths” and “Questions Patients Ask.”
- ISBN13 9780071444705
- Publish Date 16 May 2005
- Publish Status Withdrawn
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Contemporary
- Format Paperback
- Pages 256
- Language English