Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates.
Converting to "clean foods" has the added bonus of fueling your body with fiber, healthy nutrients, and antioxidants and it's likely that you will probably feel fuller and eat fewer calories, which leads to weight loss."
Eating clean is a kind of lifestyle choice which offer the benefits like increase energy level, radiant skin, shining hair, sound sleep.
So, be ready and clean up your eating habit, Curb your hunger by eating five to six small meals every two to three hours daily with a reasonable portion sizes and Stay hydrated with 2 to 3 liters of water per day.
Enjoy some really yummy Clean and Healthy! Packed with healthy carbs and protein! Fresh-tasting, simple and low-calorie recipes and get your dream figures forever.
Clean and Healthy, Packed with healthy carbs and protein! Fresh tasting, simple and healthy and low-calorie.
- ISBN13 9781300230946
- Publish Date 17 November 2012
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English