You don't have to be hungry when you diet. In fact, you might find yourself enjoying the kinds of foods you never thought you could while on a weight loss program and never feel like you're starving yourself.
In this book, you'll learn how to lose weight and not feel hungry! In an easy step-by-step process that enables you to feel good about losing weight as well as feeling good because your stomach is still full!
Here are some of the topics you'll learn in this guide: Information about metabolism and why it controls your weight loss; Putting yourself into the right mindset to lose weight; What foods you can eat; What foods you can't eat; How to shop for the right foods; A great fat burning exercise workout; Toning exercises; Exercise to banish cellulite; Walking for weight loss; Other forms of exercise to help you along; A chart outlining the caloric content of certain foods; How many calories you can burn during specific activities; Over 15 delicious yummy recipes for weight loss and much more.
- ISBN13 9781300738251
- Publish Date 13 February 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English