The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Stay ahead of the pack with The Rough Guide to Running!
- ISBN10 1843539098
- ISBN13 9781843539094
- Publish Date 25 October 2007
- Publish Status Out of Print
- Out of Print 25 October 2012
- Publish Country GB
- Publisher APA Publications
- Imprint Rough Guides
- Format Paperback
- Pages 264
- Language English