When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations. The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work. "The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK
- ISBN10 0954838785
- ISBN13 9780954838782
- Publish Date 15 May 2006
- Publish Status Active
- Publish Country GB
- Imprint PWBC
- Edition 2nd edition
- Format Paperback
- Pages 134
- Language English