Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body.
Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility. By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitive strain injury symptoms.
- ISBN10 1608821277
- ISBN13 9781608821273
- Publish Date 5 July 2012
- Publish Status Out of Stock
- Out of Print 6 March 2021
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback (UK Trade)
- Pages 216
- Language English