Until now, readers had to sift through hundreds of pages of the latest edition of ""The Cyclist's Training Bible"" to find important revisions. This companion volume presents all of the new information cyclists need to improve their training in an easy-to-use format. Among the topics covered are nutrition, speed and power work, developing a contingency plan in case injuries or accidents intervene, and evaluating and integrating new technologies into an existing training program.
- ISBN10 193403035X
- ISBN13 9781934030356
- Publish Date 18 June 2009
- Publish Status Active
- Out of Print 11 May 2021
- Publish Country US
- Imprint VeloPress
- Edition 3rd ed.
- Format Paperback (US Trade)
- Pages 108
- Language English