Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy. Then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your own true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.
- ISBN10 1780286821
- ISBN13 9781780286822
- Publish Date 1 May 2014 (first published 1 January 2014)
- Publish Status Active
- Out of Print 6 October 2021
- Publish Country GB
- Imprint Watkins Publishing
- Format Paperback (US Trade)
- Pages 288
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781780286822