This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
- ISBN10 1841263443
- ISBN13 9781841263441
- Publish Date 5 April 2012
- Publish Status Out of Print
- Out of Print 20 January 2017
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Format Paperback
- Pages 160
- Language English