Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy. Then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your own true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.
- ISBN10 1306921953
- ISBN13 9781306921954
- Publish Date 1 January 2014
- Publish Status Active
- Out of Print 1 April 2015
- Publish Country US
- Imprint Watkins Publishing
- Format eBook
- Language English