Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
- ISBN10 1459642880
- ISBN13 9781459642881
- Publish Date 2 July 2012
- Publish Status Unknown
- Publish Country CA
- Imprint ReadHowYouWant
- Edition [Large Print]
- Format Paperback (US Trade)
- Pages 364
- Language English